When it comes to energy, I believe that there are 2 core elements that house that. Emotional & physical.. and they both have a connection to each other. Have you ever felt really down and magically, your body just say ... I'm physically down too. You're drained, you're fatigued and you just want to be best friends with your couch.. YUP, that's the connection. And your emotions are stimulated by your thoughts.. and so they cyclical analogy can be repeated here.. poor thoughts = poor emotions/feeling = poor physical energy = overall sucky sitcom of your life. The great news is, you can shift it.. let's dive in. 

There's one thing I struggled with for some time and that was having an open conversation with myself. To connect with my inner self whilst relaxing, breathing and being me. Because for some time I felt a struggle to constantly push, constantly having the feeling of making it happen and battling with staying in my job and focusing on my business. The sad part was though it was not from a place free-flowing energy. It felt hard, tiring, frustrating... booking a client, creating content, showing up, always pushing, until I started to feel disconnected with my purpose.. Maybe you've felt that way.

There are many parts of ourselves that we're not proud of, and we have gone through quite a bit of experience "I imagine you too", and sometimes looking back at them can trigger either a good thing or bad thing. The good being, taking stock and recognizing all the things you have overcome and accomplished in your life. And it's good to understand that life has challenges and experiences that we may not necessarily be open to accepting and receiving and using that as our power.