Are you capitalizing on the benefits of movement and energy in your body? And what better way to bring in the energy & fun into your life that to infuse sunshine, beach and the outdoors.. especially when you’re living in a beautiful Caribbean island. In today’s episode, we highlight that.
But first, let’s give a shout out to this episode sponsor “The Life Audit Bootcamp” a 2-hour in-depth assessment to help you navigate in detail where you are now & where you want to get to.
Featured Course – The Life Audit Bootcamp
The Life Audit Bootcamp is all about vulnerability, clarity, and releasing the tons of baggage you’re lugging around once and for all. If you have the vision to live bolder, freer and more passionately, now’s your chance. To learn more, visit menelliavalcent.com/the-life-audit-bootcamp
Blogcast Show Notes. Why Movement & Energy
Alright, onto the good stuff.. energy, movement, and fun…I bought this book about a year or 2 ago, by Brendon Burchard “I can’t really remember” & it was really good. It was all about high performance and infusing the core tenets into your daily life for higher results.
At the top of the list was ENERGY…and having more energy in your not only boosts your mood but also your success rate. You’re more focused driven, more productive & stimulates more passion, presence, and enthusiasm towards your goals.
So when it comes to energy, I believe that there are 2 core elements that house that. Emotional & physical.. and they both have a connection to each other. Have you ever felt really down and magically, your body just say … I’m physically down too.
You’re drained, you’re fatigued and you just want to be best friends with your couch. YUP, that’s the connection. And your emotions are stimulated by your thoughts, and so they cyclical analogy can be repeated here.
However; Poor thoughts = poor emotions/feeling = poor physical energy = overall sucky sitcom of your life.
The great news is, you can shift it.. plus elevating your energy levels will help YOU enhance 4 key areas of your life plus 2 ways to generate it! Let’s dive in.
Until next time. xx Menellia