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5 Habits to Transform Your day

My Morning Magic: 5 Habits to Transform Your Day

Nov 26

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Bonjour - I'm menellia

I wear two hats with flair. I am a Caribbean-based  9-5er who's passionate about creating  lifestyle & self-improvement content . I indulge in monthly spa sessions, purchasing flowers that fade too soon. Cooking becomes my playground, and the soothing notes of café jazz fill the air, creating a harmonious backdrop to my culinary adventures.


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Bonjour darlings! Let’s talk about mornings. I used to be the Snooze Queen, but guess what? A well-crafted morning routine is the game-changer we’ve been missing. So, grab your drink of choice (coffee, tea, or maybe both—I don’t judge), and let’s dive into my journey with five habits that have transformed my mornings, setting me on the path to success!

The Early Riser’s Anthem: Seizing the Golden Hour

Confession time: I wasn’t always a sunrise enthusiast. But when I started waking up early, it was like discovering a hidden superpower. The golden hour is my secret rendezvous with God—just me, the rising sun, and the promise of a new day. No emails, no notifications—just a moment to breathe, reflect, and set the stage for a day I’m about to conquer.

Zen Vibes Only: Mindful Meditation for the Win but with prayer

Picture this: me in my PJs, at the edge of my bed, a prayer, mini worship session. A half-hour of mindfulness, and gratitude. That’s my scene every morning. It’s like a mental palate cleanser, wiping away yesterday’s chaos and prepping my mind for the day’s challenges. Your brain will thank you.

My Hydration: Water

I used to dive straight into the coffee ritual, but now I start with a tall glass of water. It’s like giving my body a wake-up call. And no, I no longer drink coffee (it’s been two years), but starting with water feels like a small victory. Hydrate, my friends—it’s the secret sauce to kickstarting your metabolism and feeling like a superhero ready to tackle the day.

The Morning Dance Party: Exercise for the Win

Okay, maybe not an actual dance party (unless you’re into that, then go for it!), but some form of physical activity is a game-changer. I used to think I didn’t have time, but a quick workout, a yoga session, or even a brisk walk with Growithjo wakes the body and mind. Endorphins are like nature’s caffeine—you can’t beat that natural high.

Goal-Setting Extravaganza: Because Dreams Need Plans

Let’s talk goals. Not the – I want to conquer the world kind, but practical, achievable goals. I jot down my to-do list for the day at the office and figure out a schedule before heading out. Suddenly, I’m the captain of my ship. It’s like having a mini roadmap for the day, steering me toward success, one checked-off task at a time.

So, there you have it—my morning routine confessions. I used to think successful people were born with some secret sauce, but it’s all about the habits you build. My challenge to you? Try incorporating one of these habits into your morning for a week and see how it feels. Spoiler alert: you might just become a morning person. Embrace the morning magic, and watch as it transforms your day and life. Here’s to waking up with purpose and conquering the day like the superstar you are!

P.s. If you’re struggling to fall asleep faster, here’s 4 tips to help you snooze out every night.

Until next time.


I'm a corporate exec by day who enjoys monthly spa sessions, flowers that will spoil quickly and having fun with cooking whilst playing café jazz in the background. I create content to inspire women to add more beauty & elegant success in their daily lives. Here, You will find content on: intentional living & success habits, guides to embrace self confidence through self-empowerment, simple to implement classic style and personal branding tips for an empowered you. Grab the free workbook below to get started!

dreamer-- 9-5er - SPA LOVER


You have a vision, but the pain and depletion seem to always lead the way. Which keeps you feeling stuck, forgotten, and what feels like torture.

You're hiding in your behind your dreams instead of activating them. You're accepting mediocrity in relationships, work & your self care. You have an ugly relationship with money & holding unto pennies for fear that you will suffer financially. And you're sitting on the sidelines waiting and watching whilst going to bed every night wondering what if?

What if you could create a better life for yourself? What if you no longer discounted your rates? What if you dared to be available for more wealth, health, happiness, and freedom in your life?

You want newness. Open a new chapter. But fear overwhelms every time you choose to take a step forward because it's been your blueprint for decades. 

Here, you will not only receive inspiration but effective guidance & tools to unlock your new life and your new world.

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your journey up until this point might have not been the best...BUR

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