And like Audrey, if we can give ourselves the space to reflect, to be creative, to be present is where we actually create the life we're trying to create. You know success doesn' mean having tonnes of money in your bank account, or being able to travel the world all the time " to some that's the definition" but what is your definition? And a beautiful life must be part of the equation.
Read MoreTHE REALITY IS…the level of consistency, belief and effort required to navigate you towards your promise land is different from what's currently being exerted..Being in a quarter life crisis "relationship, financial, career etc" happened because of a series of accepted or neglected factors. And the fact remains..it happened and it can feel like the air is being sucked out of your lungs…
Read MoreFirst of all this post is not meant to trigger the eff out of you… “or is it”, probably yes it is. In fact I hope it does because guess what, I want YOU to know that you have the potential and the capacity to expand your life to the next level just like that! I was never the woman who embraced debt. In fact, it cringed me. I felt caved in, I felt flustered all the time, I felt like this was a never ending story of bills upon bills upon bills! Until I started to do a few things differently. When you know that you’re ready for the next level of your life, your mental capacity to think outside the box begins to explode.
Read MoreCreating income in your business can feel like an overwhelming task especially when you’re just beginning. As a coach, the starting point of growth requires quite a bit of foundational work, and if you’re not careful remaining in that space can feel like long term.
In today’s episode I chat with Sherina Mayani a Divine Living Business coach from Panama who shares that experience. As a past student and client of hers, I used to wonder how she does it all without getting lost in the consistent busyness.
Read MoreCreate a Morning Routine & STICK TO IT!!A year ago, when I woke up at 5:30 a.m my first thoughts were "YES, 1 more hour of amazing rest. But I never looked at it as one hour I lost, since I could have been doing something much more productive. After all, I am usually already well rested by 5:30a.m. Today, after trials & errors of course, my morning routine has become so regimented that my body involuntarily wakes up, puts on the kettle, writes down my affirmation for the day using a few snazzy mantra cards, and have
Read MoreAnd it was a marvelous transition. All the lessons and trials I've learned and gone through over the past 5 years, I would never trade them for anything. I will take the pain, but I will also take the pleasure. Because it's through pain that we learn how to color our lives and define it into our own version of what it means to be "high styled".
Read MoreCan you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?
Read MoreNow don't get me wrong, the purpose is there, the mission is there, but when I see so many women crazily trying to catch up.." like I seemed to have been doing for 3 weeks of non-stop work", something has to give.
Like today, when the coach/friend of mine connected to me with the same issue "normally - I would give the inspired action talk, and do what feels good to you", but when the conversation seemed too frequent it meant that there seemed to be a missing human touch⠀
Read MorePsychology today - A mindset is a belief that orients the way we handle situations — the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities but they can trap us in self-defeating cycles. Menellia's definition - it truly just means how you decide to think and act towards yourself, life and situations with the aim of leaning towards the positive.
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