Posts in Lifestyle
The Benefits of movement & increasing energy in your body

When it comes to energy, I believe that there are 2 core elements that house that. Emotional & physical.. and they both have a connection to each other. Have you ever felt really down and magically, your body just say ... I'm physically down too. You're drained, you're fatigued and you just want to be best friends with your couch.. YUP, that's the connection. And your emotions are stimulated by your thoughts.. and so they cyclical analogy can be repeated here.. poor thoughts = poor emotions/feeling = poor physical energy = overall sucky sitcom of your life. The great news is, you can shift it.. let's dive in. 

Read More
The Perks Of Embracing Your Sensuality & 2 Powerful Ways To Awaken It.

When you think of the word sensuality though there might be an instant connection to sex but it stems deeper. It’s that feminine essence that allows you to be FREE in all areas of your life. Relationship, work, play…ALLL OF IT! So if right now you feel that there is a grave disconnection between you owning the fact that you ARE A WOMAN one of the best places to begin tapping into that is embracing your sensuality and incorporating practices and tools to reawaken it. In this blogcast episode, I’m sharing 2 things you can begin doing TODAY to start the process.

Read More
Why You May Believe That "Everybody" Is Out To Get You & Regaining your personal power

What do you do? Seperate your essential self, your emotional self from the others.Get into the core of who you are and what you really enjoy doing, what you're capable of, what you want, what you love.... and own it with full grasp. Without fear of "what our family, peer group, or that little voice"  will think. Now this is may be difficult in the beginning, but when you really think about it... is conforming and creating a life based on someone else's beliefs making you happy right now? Or are you desiring freedom from it. 

Read More
4 Ways To Love Your Mondays

Monday morning, still sleepy, still grouchy, still weekend lagged... & the last thing on your mind is going to work...You would rather be at a party, lounging by a pool, sunbathing on the beach,,, or just boring ole laying in bed. Like Me..Well... how do you intend to pay your bills? With grains of sand? How are you gonna afford that upcoming luxurious trip (unless you won the lottery) which we all know is the hardest thing to do on the planet.... (insert side eye.. I swear that thing is just.... ).. Here are some tips to alleviating the famous Monday Blues. 

Read More
Love Note De la Semaine - Taking Stock, Love Affair & Creating A Vision

So here's one of the biggest lessons I’ve learned from my life elevation. There will be people who will have a problem with your evolving. There will be people in YOUR VERY OWN CIRCLE who will despise you when you decide to grow when you decide to let go of negativity. I know, a hard pill to swallow. But it's ok..your work is to hold the space for their eventual receptivity instead of resentment. But here's a twist to it all…Surprisingly your very own self!I'm talking about the fear-based self. The one which goes into ego protective mode whenever you're about to do something majorly outside of your comfort zone.

Read More
4 powerful ways to de-stress your life

Stress and Anxiety are common. Whether you're a biz woman, blogger, career gal, mamma...we all have it sometimes and it's should not be ignored. Specking from experience I know the level of physical pain neglecting your overwhelming stress levels can cause. From neck stiffness to migraines I've personally felt them. And as a recovering workaholic, "recovering"' I have learned some very effective and quick ways to relieve myself of the extra chitter chatter going on, the to-do list overwhelms and cultivated more elegant success in my life. 

Read More