Posts in Lifestyle
How to be happy in life again when things aren't going right

Can you go out for a walk, can you buy yourself that bouquet of flowers you've been waiting for your beau to get you, can you sit on the beach or the lake with a book, can you put on some music and dance, can you cuddle with your puppy or daughter/son, take yourself to lunch, steam up the bathroom with some essential oil? How can you do that today?

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Why It's Important To Embrace The Art Of Slowing Down!

Now don't get me wrong, the purpose is there, the mission is there, but when I see so many women crazily trying to catch up.." like I seemed to have been doing for 3 weeks of non-stop work", something has to give.

Like today, when the coach/friend of mine connected to me with the same issue "normally - I would give the inspired action talk, and do what feels good to you", but when the conversation seemed too frequent it meant that there seemed to be a missing human touch⠀

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How To Gracefully Create A Mindset Of Lasting Change!

Psychology today - A mindset is a belief that orients the way we handle situations — the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities but they can trap us in self-defeating cycles. Menellia's definition - it truly just means how you decide to think and act towards yourself, life and situations with the aim of leaning towards the positive.

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