Do you know who's gonna give you EVERYTHING? YOURSELF! Said DVF. And she was absolutely right
We spend more than we should of our lives trying to get everything jam packed into our days. Into our nights, into our early mornings, we neglect the immediate effects it has on our body and our minds. Fatigue, emotional hunger, physical pain.. you name it. And right now I feel like the biggest culprit.
The moment we peacefully wake from lalalaland is everyone's dream morning. No grumpiness, no sore body, no insomniatic left overs from the night before. Unfortunately, not everyone can enjoy the luxury of a good night's rest they all so rightfully deserve. The good news is, there are ways and means to help you fall into sweet slumber by tweaking up your routine.
Today's episode is a quick tip filled one. 10 simple tips you can incorporate into your everyday lives for instant happiness. Life happens but make sure that it's filled with more happy smiles & less stresses.. Enjoy the listen...