Create a Morning Routine & STICK TO IT!!A year ago, when I woke up at 5:30 a.m my first thoughts were "YES, 1 more hour of amazing rest. But I never looked at it as one hour I lost, since I could have been doing something much more productive. After all, I am usually already well rested by 5:30a.m. Today, after trials & errors of course, my morning routine has become so regimented that my body involuntarily wakes up, puts on the kettle, writes down my affirmation for the day using a few snazzy mantra cards, and have
We spend more than we should of our lives trying to get everything jam packed into our days. Into our nights, into our early mornings, we neglect the immediate effects it has on our body and our minds. Fatigue, emotional hunger, physical pain.. you name it. And right now I feel like the biggest culprit.
Here's the thing, setting & writing SMART goals are NOT enough.. Setting SMART goals & being enthusiastic about it is not enough to realise them. There is a secret ingredient & today I'm sharing it with you in today's podcast.You will find out WHY you keep missing your target & what you can do about it.