The Benefits of movement & increasing energy in your body

When it comes to energy, I believe that there are 2 core elements that house that. Emotional & physical.. and they both have a connection to each other. Have you ever felt really down and magically, your body just say ... I'm physically down too. You're drained, you're fatigued and you just want to be best friends with your couch.. YUP, that's the connection. And your emotions are stimulated by your thoughts.. and so they cyclical analogy can be repeated here.. poor thoughts = poor emotions/feeling = poor physical energy = overall sucky sitcom of your life. The great news is, you can shift it.. let's dive in. 

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The Benefits Of Getting Rid Of The Constant Hustle of life And Breathing Through The Conversations With Your Inner Self!

There's one thing I struggled with for some time and that was having an open conversation with myself. To connect with my inner self whilst relaxing, breathing and being me. Because for some time I felt a struggle to constantly push, constantly having the feeling of making it happen and battling with staying in my job and focusing on my business. The sad part was though it was not from a place free-flowing energy. It felt hard, tiring, frustrating... booking a client, creating content, showing up, always pushing, until I started to feel disconnected with my purpose.. Maybe you've felt that way.

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The Importance of Breaking Up With Your Old Self & ”how to do it”

There are many parts of ourselves that we're not proud of, and we have gone through quite a bit of experience "I imagine you too", and sometimes looking back at them can trigger either a good thing or bad thing. The good being, taking stock and recognizing all the things you have overcome and accomplished in your life. And it's good to understand that life has challenges and experiences that we may not necessarily be open to accepting and receiving and using that as our power.

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The Perks Of Embracing Your Sensuality & 2 Powerful Ways To Awaken It.

When you think of the word sensuality though there might be an instant connection to sex but it stems deeper. It’s that feminine essence that allows you to be FREE in all areas of your life. Relationship, work, play…ALLL OF IT! So if right now you feel that there is a grave disconnection between you owning the fact that you ARE A WOMAN one of the best places to begin tapping into that is embracing your sensuality and incorporating practices and tools to reawaken it. In this blogcast episode, I’m sharing 2 things you can begin doing TODAY to start the process.

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Why You May Believe That "Everybody" Is Out To Get You & Regaining your personal power

What do you do? Seperate your essential self, your emotional self from the others.Get into the core of who you are and what you really enjoy doing, what you're capable of, what you want, what you love.... and own it with full grasp. Without fear of "what our family, peer group, or that little voice"  will think. Now this is may be difficult in the beginning, but when you really think about it... is conforming and creating a life based on someone else's beliefs making you happy right now? Or are you desiring freedom from it. 

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4 Ways To Love Your Mondays

Monday morning, still sleepy, still grouchy, still weekend lagged... & the last thing on your mind is going to work...You would rather be at a party, lounging by a pool, sunbathing on the beach,,, or just boring ole laying in bed. Like Me..Well... how do you intend to pay your bills? With grains of sand? How are you gonna afford that upcoming luxurious trip (unless you won the lottery) which we all know is the hardest thing to do on the planet.... (insert side eye.. I swear that thing is just.... ).. Here are some tips to alleviating the famous Monday Blues. 

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